Manual Lymphatic Drainage is a specialised type of gentle massage therapy that aims to stimulate the lymphatic system, promoting the movement of lymphatic fluid. This technique uses gentle, light touch strokes to encourage the flow of lymph, which helps to reduce swelling, help prevent infection, reduce pain and inflammation, detoxify the body and support the immune system.

Dry Needling is a therapeutic Treatment that uses thin, solid needles (similar to accupuncture needles) to target and release trigger points in muscles. These trigger points are commonly described as ''knots'' or tight bands within the muscle tissue that can cause pain and restrict movement.  Light massage of the area helps to drain inflammation. This is a musculoskeletal treatment that can help reduce muscle pain, improve range of motion and decrease muscle tightness. 

Foot Reflexology is a complementary therapy that involves applying pressure to specific points on the feet believed to correspond to different organs and systems in the body. The aim is to promote relaxation, reduce stress, and potentially alleviate various ailments by stimulating these reflex points and encouraging the body's natural healing process. 

This treatment focuses on a traditional therapeutic approach, rooted in Ayurveda, that focuses on massaging the upper back, shoulders, neck, scalp and face. It is a relaxing treatment aimed at releasing tension, helping with migraines, headaches and reducing stress. 

Holistic Massage is a deeply nurturing and restorative therapy that takes a whole-body approach to wellbeing. Rooted in traditional Ayurvedic principles, this treatment focuses on restoring balance between the body and mind through mindful, therapeutic touch.

60 Minute Full Body Massage. Client will choose which areas they would like to focus on. Please ensure Dry Needling has been cleared by your GP/Midwife if you wish to have this as part of your treatment.